In-Season Training for Hockey Players
Christmas is coming, snow is falling, the calendar is about to turn over and the hockey season is halfway done! For many teams and many hockey players, this is the make or break time. The playoff push. The chance to achieve personal goals by the end of the year. The time of year when we […]
REST DAYS: The Key to Progress
When you’re pumped up and motivated to get stronger, faster, fitter, or leaner it’s often assumed that more training = better results. However, the truth is your body doesn’t grow during the workouts themselves, it grows from recovering after them. Rest days are not weaknesses or lost progress, they’re the real key that turns hard […]
What is Exxentric: Why we love FlyWheel Training
The Exxentric KPully is amazing for adding flywheel training into your routine.
Running Shoes for training?
Should I get specific shoes for training? Unfortunately, many beginners don’t ask this question before starting at the gym. We LOVE that you went out and bought shoes to wear at the gym even before signing up. This simple act of spending $75 – $150 on a pair of shoes signals your commitment both mentally […]
What is Semi-Private Personal Training
You’ve heard of bootcamps, group fitness classes, group training and personal training, but what is semi-private personal training? Our model is very unique and most potential clients in the Oakville and Mississauga area have never heard of, much less experienced anything like it. PSP Well is a better way for people over 40 to train […]
Youth strength and conditioning: Too Young To Train?
Ultimately whether or not to incorporate traditional ‘resistance’ training in youth strength and conditioning depends on the individuals emotional maturity, and ability to demonstrate the patience and attention to detail required to safely work with more advanced modalities and structures.