Lift Weights to Lose Weight? I don’t want to look like Arnold?
April 29, 2023
This is the first of a two part blog focused on the benefits of resistance (weight) training. Part 1 will focus on the fat burning
PSP is conveniently located on the Oakville-Mississauga border
Our team has 20+ years of experienced working with high performance athletes.
PSP offers a wide variety of services for fitness training and rehabilitation
This is the first of a two part blog focused on the benefits of resistance (weight) training. Part 1 will focus on the fat burning
One of my goals in writing these blog posts (and what got me started as a strength coach) is to help educate people on how to best take
If it doesn’t challenge you it doesn’t change you! No Pain, No Gain! Pain is weakness leaving the body! and so on, and so forth.
Low maintenance cooking that can be done on the cheap, the crock pot is a great tool for athletes. Maximizing potential for athletes requires they
Members can now book their sessions online through our appointment booking portal JaneApp.
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STRENGTH. MINDSET. MOBILITY. NUTRITION. DEEP PRACTICE.