Do you want to

Move Better.
Feel Better.
Look Better.

Than you are in the right place! PSP WELL  is for beginner to weekend warrior level adults looking to improve the way they move, look and feel!

Do you want to

Move Better.
Feel Better.
Look Better.

A Better Way To Get Personal Training In Mississauga If You Want To Improve Performance, Get Stronger and Be Fitter!

PSP Well

Why Personal Training?

Training for personal wellness shouldn’t be excruciating. We take a pragmatic approach guided by our principles of ongoing assessment and goal setting in order to ensure the body moves and feels better!

Why Personal Training?

  • Increase Lean Muscle
  • Lose Fat
  • Increase Core Strength
  • Improve Posture
  • Open Up Range of Motion
  • HAVE FUN!
​Join our WELCOMING and ENCOURAGING semi-private training program TODAY!

Monthly Unlimited Training
Available

Morning and Evening Session Times – Sessions Available 6 Days A Week

1-on-1

Personal attention, in our private studio gym. Just starting out or want a little more focused attention, our holistic approach gives you the tools necessary to be the best version of you!

Semi-Private

Join out community of lifelong movers! Each person gets a personalized program to complete in a small group, under the watchful eye of our expert coaches (max 8 per group).

Try It! 2 weeks unlimited training 49.99 Trial Offer

Set up your no Sweat Intro Call

Testimonials

member Reviews

Posted on Google Google
Nhat Nguyen profile picture
Nhat Nguyen
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Justin is the best -- always so cheerful and encouraging! I suffered from small injuries through various sports activities that never fully healed. Just after 1.5 months of training with Justin, I'm have improved by a lot. No more knee or back pain. The added bonus is not only the does the pain go away, I'm also feeling more and more confident in my body and movement. I would 10000% recommend the facility. :)
Posted on Google Google
Michael Alexiou profile picture
Michael Alexiou
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Justin knows his stuff
Posted on Google Google
Christina profile picture
Christina
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Been coming here for two years now. The atmosphere is amazing and I have noticed significant differences in my overall physical health and strength. Would highly recommended!
Posted on Google Google
Jennifer Choong profile picture
Jennifer Choong
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have thoroughly enjoyed attending semi-private personal training sessions at PSP WELL for the past 7 weeks now. I particularly appreciated that the work-out routines are tailored to my needs (which is health & wellness) and body limitations and the noteworthy 4:1 ratio for semi-private personal training classes. Also worth mentioning is the consistent supervision to correct my posture during the work out sessions by the amazing trainers, Justin, Greg &/or Summer. I feel stronger, more energetic and improved mobility. I highly recommend PSP WELL and commend Justin for this gem!
Posted on Google Google
liv mosher profile picture
liv mosher
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
This place is the best! I’ve lost fat and gained muscle! These workouts from Justin are so much fun and challenging. If you’re looking for a new and fun way to challenge yourself this is the place. Before coming here I wouldn’t be able to make any “gains” in a commercial gym, but now here I’m making “gains” almost every week! I love coming here since it keeps me accountable to show up even when I don’t want to! And it still ends up being a great workout. 1000/10 recommend coming here!!
Posted on Google Google
Michael Salib profile picture
Michael Salib
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have trained in different academies and gyms over the years. I can confidently say Justin is the best trainer out there! He brings really positive energy and makes you want to do your best. I have seen him work with both adults and high performance athletes. I highly recommend PSP for everyone (specially high performance athletes who are looking for proper training and/or are struggling with an injury).
Posted on Google Google
marg stoger profile picture
marg stoger
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Justin created a great place to learn and stay motivated to earn the "gains" in a friendly, albeit professional environment. If you are in search of small group personal training to adress pain or in a need to change your life style you will receive great service that will help you overcome the limitations caused by an injury or a lack of activity. The atmosphere is great and the trainers are "down to earth", committed to you, friendly and knowledgeable. Way to go, Justin!!!
Posted on Google Google
preet manik profile picture
preet manik
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I went here for rehab after a car accident, the greatest decision made for my well-being! I would definitely recommend coming here for rehab or athletic training, the staff are well-educated and supportive throughout your journey. They also provide individualized programs according to your needs.
Posted on Google Google
Luke Williams profile picture
Luke Williams
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great facility, equipment and excellent coach!
Do you want to:

Feel Better? Move Better? ​Look Better?

Than you are in the right place! PSP WELL  is for beginner to weekend warrior level adults looking to improve the way they move, look and feel!

Your program will be personalized to your needs and designed to:​

  •  

Sessions include a guided warm up and cool down. Movements are individualized based on continual assessment of abilities, goals  and restrictions; and coached by our expert strength and conditioning coaches.

Prototype
Sports Physio

“Your treatment should be almost entirely based on exercise, and it should be indistinguishable from a workout at the gym.” Orthopedic Surgeon, Dr. Chris Raynor

Our pricing

fitness Pricing plan

Couples

as low as
$ 100
/ session
  • Train with family/friend
  • Split the cost
  • Support each other

One-on-one

as low as
$ 86
/ session
  • Personal attention
  • Flexible schedule 
  • Customized plan

Semi-Private

from as low as
$ 17.50
/ session
  • Individualized programming 
  • Unlimited Training per Month
  • Supportive atmosphere
Already a member?

Book your sessions Online

Members can now book their sessions online through our appointment booking portal.

Bodyzone

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