Training Frequency: How Much is Too Much
Justin Vince
May 3, 2026
As we move into the off-season for hockey players, what is the appropriate training frequency? It’s normal to feel the pressure to do more than
We’re here to help! Athlete training, recovery, nutrition and injury prevention info
As we move into the off-season for hockey players, what is the appropriate training frequency? It’s normal to feel the pressure to do more than
“I just have to stretch more.” “Don’t forget to stretch.” “I keep telling them they have to stretch!” Stretching has been heralded for decades as
Hiring a personal trainer is a phenomenal investment in yourself. It shows a commitment to taking care of yourself. To being able to take care
Christmas is coming. Snow is falling. The calendar is about to turn over. And the hockey season is halfway done! For many teams and many
When you’re pumped up and motivated to get stronger, faster, fitter, or leaner it’s often assumed that more training = better results. However, the truth
The Exxentric KPully is amazing for adding flywheel training into your routine.
Should I get specific shoes for training? Unfortunately, many beginners don’t ask this question before starting at the gym. We LOVE that you went out
You’ve heard of bootcamps, group fitness classes, group training and personal training, but what is semi-private personal training? Our model is very unique and most
Ultimately whether or not to incorporate traditional ‘resistance’ training in youth strength and conditioning depends on the individuals emotional maturity, and ability to demonstrate the patience and attention to detail required to safely work with more advanced modalities and structures.
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