What is Semi-Private Personal Training

You’ve heard of bootcamps, group fitness classes, group training and personal training, but what is semi-private personal training?

Our model is very unique and most potential clients in the Oakville and Mississauga area have never heard of, much less experienced anything like it. PSP Well is a better way for people over 40 to train in an environment that offers them the personalization to achieve their goals, while providing custom programming to address their aches, pains and movement limitations.

Sounds like personal training?

That sounds like personal training, so what’s different? With PSP Well we provide a group training environment with 1 coach for every 4 participant. By doing this, semi-private personal training with PSP Well is personal training with group training support. You get it all! Personal attention and coaching, with a community of individuals to share in the training experience.

Have a milestone coming up? The community celebrates! Have a great training sessions? The community celebrates! Have a rough week? The community rallies around you!

With PSP Well we aim to make our training environment a place you WANT to come to! We focus on pushing you appropriately for the goals that you have, and meeting you where you are at in terms of readiness on a daily, weekly and ongoing basis.

Who is PSP Well for?

Have you never set foot in the gym before in your life, but know it is something you need to do so you can play in the front yard with your kids? Have you worked out when you were younger, but life got in the way and you haven’t moved much in years? Have you been doing workouts on your own in the basement, but need to switch it up or make sure you are doing things right? Do you enjoy training and are looking for more of a challenge than you are currently getting?

If you identify with any of those scenarios, than PSP Well is the perfect program for you. Each of those individuals above needs a little more attention to detail, a little more personalization than a one size fits all group fitness program. More importantly, they can all benefit form the support and encouragement of a semi private training environment.

Sounds Expensive

Actually this is precisely the reason we developed PSP Well. We felt there was a way to offer a personalized training experience in a way that is more accessible. This is a simple value proposition. What would you expect to pay to work 1-on-1 with a trainer? $110 – $140 and even more? You’d be right.

With PSP Well, you share that expense with the group AND get flexibility of schedule, by being able to book into any of the times offered throughout the week!

The other important factor to consider is how important consistency of training is for results. By offering a monthly unlimited training package, we take away the barrier of cost per session and encourage you to show up as much as your schedule allows. This means you will create better habits, improve the frequency you train, and ultimately reach your goals faster than if you were concerned and pricing out each individual session with your personal trainer.

How do I start?

Well first, you must live close to Oakville / Mississauga, Ontario. We are located right on the border near Winston Churchill Ave. and Dundas St., super close to the QEW & 403. If none of those things sound like words to you, then we MAY not be the right fit, but I really hope you are able to find someone close who offers the same level of care as we do!

If you are local to us than please reach out HERE and we can set up a quick call to discuss your particular situation, and establish whether PSP Well is the right fit for you.

OR

You can reach us directly at train@prototypesportsperformance.com or by phone (905)997-4479

FINALLY

Pop by 2525 Dunwin Dr. Unit 4 and say hi!!

We wish you all the best in your fitness journey!!