Sports Performance

Athlete Development

Smart Hard Work BEATS Dumb Hard Work

Prototype Sports Performance, located on the Oakville, Mississauga border, offers individualized off-season, in season and year-round programming for athletes interested in maximizing their performance.

Semi-Private Training gives you individualized programming and coaching, with the push of small group!

Prototype Sports Performance’s program design implements PSP’s 5 Foundational Pillars of Success

Nutrition, Mindset, Strength, Movement, and Deep Practice

The Prototype athlete works towards the mastery of each pillar.

Choose to experience what it’s like to be the Prototype!

Than you are in the right place! PSP WELL is for beginner to weekend warrior level adults looking to improve the way they move, look and feel!

Our performance programs include:

Functional strength for competition
Speed and agility
Energy system development
Mobility, stability and proprioception
Injury prevention
Overtraining and burnout prevention
Performance Nutrition

Under the direction of our expert performance coaches, PSP’s athletic development program provides you with the overall athleticism needed to excel at your sport!

REHABILITATIVE EXERCISE PROGRAM

“Your treatment should be almost entirely based on exercise, and it should be indistinguishable from a workout at the gym.” Orthopedic Surgeon, Dr. Chris Raynor

Testimonials

member Reviews

      EXCELLENT  
   Based on 29 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Nhat Nguyen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Justin is the best -- always so cheerful and encouraging! I suffered from small injuries through various sports activities that never fully healed. Just after 1.5 months of training with Justin, I'm have improved by a lot. No more knee or back pain. The added bonus is not only the does the pain go away, I'm also feeling more and more confident in my body and movement. I would 10000% recommend the facility. :)
  
 
      Posted on Google  
   
   Michael Alexiou 
 
 
 
 Trustindex verifies that the original source of the review is Google. Justin knows his stuff
  
 
      Posted on Google  
   
   Christina 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been coming here for two years now. The atmosphere is amazing and I have noticed significant differences in my overall physical health and strength. Would highly recommended!
  
 
      Posted on Google  
   
   Jennifer Choong 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have thoroughly enjoyed attending semi-private personal training sessions at PSP WELL for the past 7 weeks now. I particularly appreciated that the work-out routines are tailored to my needs (which is health & wellness) and body limitations and the noteworthy 4:1 ratio for semi-private personal training classes.  Also worth mentioning is the consistent supervision to correct my posture during the work out sessions by the amazing trainers, Justin, Greg &/or Summer.  I feel stronger, more energetic and improved mobility.  I highly recommend PSP WELL and commend Justin for this gem!
  
 
      Posted on Google  
   
   liv mosher 
 
 
 
 Trustindex verifies that the original source of the review is Google. This place is the best! I’ve lost fat and gained muscle! These workouts from Justin are so much fun and challenging. If you’re looking for a new and fun way to challenge yourself this is the place. Before coming here I wouldn’t be able to make any “gains” in a commercial gym, but now here I’m making “gains” almost every week! I love coming here since it keeps me accountable to show up even when I don’t want to! And it still ends up being a great workout. 1000/10 recommend coming here!!
  
 
      Posted on Google  
   
   Michael Salib 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have trained in different academies and gyms over the years. I can confidently say Justin is the best trainer out there! He brings really positive energy and makes you want to do your best. I have seen him work with both adults and high performance athletes. I highly recommend PSP for everyone (specially high performance athletes who are looking for proper training and/or are struggling with an injury).
  
 
      Posted on Google  
   
   marg stoger 
 
 
 
 Trustindex verifies that the original source of the review is Google. Justin created a great place to learn and stay motivated to earn the "gains" in a friendly, albeit professional environment.  If you are in search of small group personal training to adress pain or in a need to change your life style you will receive great service that will help you overcome the limitations caused by an injury or a lack of activity. The atmosphere is great and the trainers are "down to earth", committed to you, friendly and knowledgeable. Way to go, Justin!!!
  
 
      Posted on Google  
   
   preet manik 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went here for rehab after a car accident, the greatest decision made for my well-being! I would definitely recommend coming here for rehab or athletic training, the staff are well-educated and supportive throughout your journey. They also provide individualized programs according to your needs.
  
 
      Posted on Google  
   
   Luke Williams 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great facility, equipment and excellent coach!