Mobility vs. Flexibility For Hockey Players
“I just have to stretch more.” “Don’t forget to stretch.” “I keep telling them they have to stretch!” Stretching has been heralded for decades as the key to flexibility. People are often made to feel if they get injured, or experience discomfort that it’s probably their fault because they didn’t stretch, or if they did […]
In-Season Training for Hockey Players
Christmas is coming, snow is falling, the calendar is about to turn over and the hockey season is halfway done! For many teams and many hockey players, this is the make or break time. The playoff push. The chance to achieve personal goals by the end of the year. The time of year when we […]
What is Exxentric: Why we love FlyWheel Training
The Exxentric KPully is amazing for adding flywheel training into your routine.
Youth strength and conditioning: Too Young To Train?
Ultimately whether or not to incorporate traditional ‘resistance’ training in youth strength and conditioning depends on the individuals emotional maturity, and ability to demonstrate the patience and attention to detail required to safely work with more advanced modalities and structures.