Training for personal wellness shouldn’t be excruciating. We take a pragmatic approach guided by our principles of ongoing assessment and goal setting in order to ensure the body moves and feels better!
Why Personal Training?
Personal attention, in our private studio gym. Our holistic approach gives you the tools necessary to be the best version of you!
Train with a spouse, co-workers or friends. Each person will receive a personalized approach in a small group environment (max 8).
Morning and Evening Session Times – Sessions Available 7 Days A Week
Than you are in the right place! PSP WELL is for beginner to weekend warrior level adults looking to improve the way they move, look and feel!
Your program will be personalized to your needs and designed to:
Sessions include a guided warm up and cool down. Movements are individualized based on continual assessment of abilities, goals and restrictions; and coached by our expert strength and conditioning coaches.
“Your treatment should be almost entirely based on exercise, and it should be indistinguishable from a workout at the gym.” Orthopedic Surgeon, Dr. Chris Raynor
#BETHEPROTOTYPE
STRENGTH. MINDSET. MOBILITY. NUTRITION. DEEP PRACTICE.
