Athlete Development

Athlete Development

Prototype Sports Performance, located on the Oakville, Mississauga border, offers individualized off-season, in season and year-round programming for athletes interested in maximizing their performance.

Train with a small group (max 4) or get the benefits of 1-on-1 attention. We have an option that’s right for you!


Maximize your time away from competition by addressing your individual needs.


Recovery, injury prevention, strength maintenance, whatever you need to perform your best!


Don't skip a beat. A completely flexible and personalized year-round plan.

Prototype Sports Performance’s program design implements PSP’s 5 Foundational Pillars of Success

Nutrition, Mindset, Strength, Movement, and Deep Practice

The Prototype athlete works towards the mastery of each pillar.

Choose to experience what it’s like to be the Prototype!

Than you are in the right place! PSP WELL  is for beginner to weekend warrior level adults looking to improve the way they move, look and feel!

The foci of our program are:

  • Functional strength for competition
  • Speed and agility
  • Energy system development
  • Mobility, stability and proprioception
  • Injury prevention
  • Overtraining and burnout prevention ​​
  • Performance Nutrition

Under the direction of our expert performance coaches, PSP’s athletic development program provides you with the overall athleticism needed to excel at your sport!


“Your treatment should be almost entirely based on exercise, and it should be indistinguishable from a workout at the gym.” Orthopedic Surgeon, Dr. Chris Raynor

Contact Us


Contact us for pricing


Contact us for pricing

In season

Contact us for pricing

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Ready to start your journey?

Contact us today to begin your transformation.


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