Training Frequency: How Much is Too Much
As we move into the off-season for hockey players, what is the appropriate training frequency? It’s normal to feel the pressure to do more than the player next to you. To get ahead, we feel we need to do more. Work harder. No days off. But how much is too much. And what happens when […]
Youth strength and conditioning: Too Young To Train?
Ultimately whether or not to incorporate traditional ‘resistance’ training in youth strength and conditioning depends on the individuals emotional maturity, and ability to demonstrate the patience and attention to detail required to safely work with more advanced modalities and structures.