Training Frequency: How Much is Too Much
As we move into the off-season for hockey players, what is the appropriate training frequency? It’s normal to feel the pressure to do more than the player next to you. To get ahead, we feel we need to do more. Work harder. No days off. But how much is too much. And what happens when […]
REST DAY: The Key to Progress
When you’re pumped up and motivated to get stronger, faster, fitter, or leaner it’s often assumed that more training = better results. However, the truth is your body doesn’t grow during the workouts themselves, it grows from recovering after them. Rest days are not weaknesses or lost progress, they’re the real key that turns hard […]