Prototype Sports Performance, located on the Oakville, Mississauga border, offers individualized off-season, in season and year-round programming for athletes interested in maximizing their performance.
Semi-Private Training gives you individualized programming and coaching, with the push of small group!
Learn fundamental movement patterns, develop a foundation of strength and coordination, and a lifelong love of training!
Strength, Power, Speed, Mobility. Maximize your time away from competition by addressing your individual needs.
Don't skip a beat. Maintain your edge with a completely flexible and personalized year-round plan.
The Prototype athlete works towards the mastery of each pillar.
Than you are in the right place! PSP WELL is for beginner to weekend warrior level adults looking to improve the way they move, look and feel!
Our performance programs include:
Under the direction of our expert performance coaches, PSP’s athletic development program provides you with the overall athleticism needed to excel at your sport!
“Your treatment should be almost entirely based on exercise, and it should be indistinguishable from a workout at the gym.” Orthopedic Surgeon, Dr. Chris Raynor
Members can now book their sessions online through our appointment booking portal JaneApp.
#BETHEPROTOTYPE
STRENGTH. MINDSET. MOBILITY. NUTRITION. DEEP PRACTICE.
