Fascial Stretch Therapy

F.S.T. stands for Fascial Stretch Therapy, which targets the myofascial and neurofascial systems to improve movement, reduce tension, and regulate the nervous system.

Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension and creating space in the joints. This approach not only enhances physical function but also significantly improves sleep and reduces stress, offering a holistic impact on both mind and body.

What to expect:

• Assessment to identify your unique concerns and needs.
• Address the specific areas leading to your restrictions
• Adapt Utilize your new found freedom in training and life!