Coach assisting a client with posture correction exercise

Physiotherapy

Movement-First Rehab
That Works

At Prototype Sports Performance & Physiotherapy in Mississauga, we do things differently. Our physiotherapy programs are built around a movement-first approach – because lasting recovery doesn’t come from rest alone. Whether you’re returning from injury, managing pain, or looking to perform at your best, we help you rebuild confidence, mobility, and strength through purposeful movement.

Why Choose Prototype Physiotherapy?

Most clinics treat pain. We treat movement. (want to find a a way to address pain too still though..) At Prototype, you’ll work in a gym-based rehab space where your treatment evolves with your progress. Every session is one-on-one, led by a registered physiotherapist who collaborates directly with our strength and performance coaches. Our model bridges the gap between rehab and performance, helping you transition from the treatment table to the training floor – and stay there.

Movement-first treatment model – no cookie-cutter rehab plans.

Find out how Physiotherapy can help you.

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Data-driven progress tracking and return-to-play plans.
Collaborative care with R.E.P. performance coaches.
Access to full gym and turf space for real-world strength retraining.
Direct billing and no referral required.

Conditions We Treat

Sports injuries (ACL, ankle sprains, rotator cuff, etc.)
Post-surgical rehab (shoulder, knee, hip)
Low back or neck pain
Mobility or stability deficits
Tendon and overuse injuries
Chronic pain or movement-related fear
Return-to-sport or return-to-work programs

Facility features:

Full gym access with turf, sleds, racks, and mobility zones.
A private treatment room for manual therapy and assessment.
On-site collaboration with certified, experienced performance coaches.
A supportive, performance-driven atmosphere built for progress.

Initial Assessment

Your first appointment is a 60-minute one-on-one evaluation where we identify the root cause of your pain or dysfunction. We’ll look at movement patterns, strength, and biomechanics to create a plan that fits your goals — not just your diagnosis.

Personalized Treatment Plan

Every plan blends exercise-based rehab, manual therapy, load management, and education to restore movement quality. We emphasize understanding why something hurts and how to keep it from coming back.

Progressive Coaching

Once you’re moving well, we take it one step further by integrating your plan with R.E.P. coaches to rebuild athleticism, power, and resilience. Rehab doesn’t end when pain goes away; it transitions into performance.

Take the first step toward long-term
recovery.

Book your physiotherapy assessment in Mississauga today and experience the movement-first difference at Prototype Sports Performance & Physiotherapy.