Train Stronger with
Programs at Prototype Sport Performance

No matter where you’re starting, the programs at Prototype Sport Performance in Mississauga, ON are built to help you move better, get stronger, and stay consistent. Choose the path that fits your goals and surround yourself with a community that pushes you to be your best.

Free Intro
Preparing healthy food

Nutrition

Get expert guidance to fuel your fitness. Our nutrition support helps you build better habits, improve performance, and stay on track toward your health and training goals.
Prototype Sports Performance athlete lifting weights on bench under coach supervision

Sports Performance

Our sports performance program builds speed, power, and endurance through focused strength and conditioning. Level up your athletic ability and stay game-ready all year long.
Prototype Sports Performance Woman Lifting Weights on bench

Small Group Personal Training

Small group personal training at Prototype Sport Performance blends expert coaching with a supportive community. Build strength, improve form, and get personalized attention alongside others chasing their goals.
Coach assisting a client with exercise

Rehabilitative Exercise Program

Movement focused physiotherapist on the border of Mississauga and Oakville. Rehab injuries and get moving with confidence again!